“Simplicity is the ultimate sophistication.” Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simp…
“Life is pretty simple, but we persist on making it complicated.” Confucius This essay is about a few blunders I've made. About a few bad behavio…
“Do not linger in the past, do not dream about the future, focus the attention on the current moment.” Buddha There is only one moment and location t…
Today I want to offer 12 strategies that have been incredibly effective for me to reduce my anxiety in daily life. And if you’re anything like me you…
“The simplifying of life is one of the paths to inner calm. A consistent simplicity will generate an inner and exterior well-being that establishes h…
“When you get into a tight situation and everything goes against you, until it looks as if you could not hold on a minute longer, never give up then,…
“How swiftly ‘not now' becomes ‘never'.” Martin Luther When I was younger, in my early twenties, I was frequently lazy. Very frequently reall…
Frustration. It winds you up and may take so much out of you. Because it not only consumes energy but also distracts you and may steal quite a deal o…